Simple daily check-ins, private journalling, and curated wellbeing tools — designed to help everyday Singaporeans and residents to better understand and nurture their mental health.
Designed to fit your day — not add to it.
No wearable needed. No clinical referral required. Just download and start.
Log your mood daily and track patterns over time. View 7-day, 30-day and 12-month trends, and explore suggested resources for tougher days
Write freely. Entries are stored 100% on your device — never uploaded, never shared. Not even we can see them. Your words, your space.
Explore practical tools, evidence-based resources, and real peer support stories curated with care for the Singapore context.
We're building a richer, more personalised experience — planned for 2026.
Daily tracking with 7-day, 30-day and 12-month graphs and personalised resource suggestions.
100% on-device. Your entries never leave your phone.
Practical tools, curated resources and peer support stories.
Connect your Fitbit, Pixel Watch or Apple Watch to passively track your sleep and energy levels alongside your mood.
Track your sleep patterns and receive personalised tools to improve your mental wellbeing through better rest.
HOPES is developed by the MOH Office for Healthcare Transformation (MOHT) and Institute of Mental Health (IMH) — bringing clinically informed mental wellbeing tools to everyday Singaporeans and residents, completely free.
Free to download. No referral needed. Works on any Android or iOS device.